Community – Mental Health – Small business
Logan City Council and Asuria invite you to the second Distill & Develop Business Session, a space created to support small business owners during the busiest time of year.
This session is all about managing stress, maintaining balance, and building resilience through genuine connection.
Why Attend?
Because taking care of your mental health is taking care of your business.
You’ll walk away with:
- A clearer understanding of how mindset impacts wellbeing
- Calming techniques for moments of overwhelm
- A renewed sense of connection and self-awareness
After the Workshop
Join us for Cake & Coffee Chats – a relaxed chance to connect with other local business owners who understand the juggle.
Who It’s For
- Small business owners, stallholders, and creatives
- Entrepreneurs navigating burnout or mental load.
- Anyone ready to reset boundaries and reconnect before year’s end
Keynote Speaker
Shannon Strike – Confidence & Expression Coach
“The way you see yourself shapes the way you show up.”
Shannon will explore how mindset and inner dialogue influence your confidence, wellbeing, and business decisions. Through stories and a guided NLP-inspired exercise, you’ll learn to reframe challenges and reconnect with your purpose.
Jo Ransome – Life Strategies & Consulting
“Your body tells the truth your mind tries to manage.”
Jo will unpack how stress affects your body and presence. Learn Power Posing, Box Breathing, and experience a calming meditation titled “Taking Your Power Back” to restore your energy and focus.
Function Details:
Time: Arrive 9.45am for 10am start. Finish 11am
Catering: Stay after the session for Cake & Coffee Chats
Parking: Complimentary onsite parking
Reserve Your Spot
Seats are limited! Register now to secure your place and join us for a morning of reflection, connection, and community.
